Author: ambermoon

Hello Sunshine!

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 5/23/22.

In keeping with the last Hello Sunshine‘s theme of change… I’m starting to finally settle some of the chaos in my home/studio. And spending as much time OUTSIDE as I can. That’s not new, but it’s still just awesome. If I’ve got the fan going on the back porch, I don’t mind it in the upper 90s. I started the garage re-organization again so I can get projects going out there as well. Just finished sanding my new kitchen table & oiling it today – it gets to sit overnight, then 1 more coat. It really is quite exciting have the Great Room & kitchen walls all 1 color, and the bathroom will follow suit shortly. I got a small garden in for this year, and working on a 2nd raised bed for fall planting. Lots of good stuff happening, and it’s making this house feel more & more like my home.

Wednesday Massage & CST at the Austin Studio will now have a what-will-appear-to-be-random-but-it’s-not new time slot at 1p. Because of summer vacations of my regulars, it’s a little wanky at the moment as others book appointments, but there will be a 1p session start every other Wednesday. At the moment, some of them are 30 min – I’ve indicated these below (see Austin: Massage & CST for dates). This is a trial run lasting the summer – I need to see if I can get done with class at 1145a, have lunch, and be out there door & at the new location for 1230-1240p to allow for set up & settle down from the drive time. And a new location starting 6/1/22.

I’m also shifting Awesome Arms a little bit… read on below.

Awesome Arms *UPDATE*

I’m loving this work out, even with my little case of tennis elbow. I’m switching formats though starting 5/30/22 (that’s next week). I’m not getting engagement on Facebook, so I’m going to shift it to Zoom & YouTube only. Still free, or $4… package still available. You choose.

Reminder of upcoming Studio closings

  • June 23– 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break – tentatively 12/26-30

Taylor openings – massage, Pilates, CST, online, etc.

Austin: Massage & The Driveway Series

  • New location starting 6/1/22… It’s off Lake Creek Parkway & 183. When you sign up, you’ll get the new address. For all my regulars, I’ll be emailing it to you next week (so an not to confuse any of us). It in an office complex this time. I won’t have to wait outside with the skeeters anymore, unless I want!
  • Wednesday openings, including the new slot:
    • 6/8, 1p (30 min only), 330p & 5p
    • 6/22, 1p (30 min only)
    • 7/6, 1p
    • 7/20, 1p (30 min only)
    • 8/3, 1p (30 min only)
    • 8/17, 1p
    • 8/31, 1p
  • Driveway series I’m gonna drop these off the calendar for a bit until I see how long it takes me to get to there from the new location.
  • Openings subject to change. Please check back regularly or email me to ask.

Classes & Group shenanigans for weeks of May 23 & 30, 2022

Only one change to this schedule – I’ve dropped the Friday Viniyoga class.

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (Zoom) – FREE or $4
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (Zoom) – FREE or $4

Thanks for reading this far. Have a safe & enjoyable Memorial Day weekend!

Hello Sunshine

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 5/9/22.

It’s only May. Why is it so hot? I feel so fortunate that last year was the best possible year, really, for Massage: The Driveway Series to have occurred. We were so fortunate.

A few weeks ago I booked a later client at the Austin indoor studio – and that wiped me out. I’m finding there’s a huge energetic difference between working indoors & out. Back in April, I also had 2 driveway sessions after a full day indoors, and it didn’t wipe me out. Learning. Always learning.

my flock’s way of telling me “Happy Mother’s Day” – they sit close.

No, that doesn’t mean I’m moving things outside again. It just means I’m spending my down time outside. When I’m home, all my meals are on the back porch. When I’m in Austin, I’m taking a book, sitting outside between clients & reading. It’s just delightful. As long as I’m shaded & in a breeze, I’m good.

I’ve do have 2 open slots on Wednesday evenings in Austin for those wanting to brave the heat. We’ll see how long I keep those.

I hope those of you with 2 legged/4 legged, human/feathered/furred kids had a Happy Mother’s Day!

Reminder of upcoming Studio closings

  • June 23– 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break – tentatively 12/26-30

Taylor openings – massage, Pilates, CST, online, etc.

Austin: Massage & The Driveway Series

I’ve separated out the Austin services in my scheduler to make it easier to find.

Pinto say, “Come join me! We got Pin-toga & CatLates going on over here!”

Classes & Group shenanigans for weeks of May 9 & 16 , 2022

Only one change to this schedule – I’ve dropped the Friday Viniyoga class.

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Hello Sunshine (4/25/22)

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 4/25/22.

I had to set my ego aside.

Instead of focusing on performance, I’m shifting my personal focus to wellness.

At the beginning of last week, I made a thoughtful decision. I would not do the Glacier Half Marathon as I’ve been dreaming of for 3 years. I can postpone my registration. I’ve got more important things to focus on with myself. Really allowing the knee to heal and let it tell me when it’s good to go, without pushing it. Figuring out my nutrition for anything over 90 min of training, and my food issues in general.

I’ve been an athlete for so long, I admit my personal image is tied up in that. So to make the mental shift, I really had to have some serious integrating time. It started on my staycation at the beginning of April. I’ve been practicing the CST stuff I’ve been learning on myself, and I had a workshop with The Way of the Heart. It all is affecting me. Positively. Allowing for growth.

Wellness. It’s such a nebulous concept incorporating so many things – the physical body (“fitness”) is just one component. It’s time for me to step back with myself as my own client and figure out what is best serving me.

Yoga has the concept of sunrise, mid-day, and sunset years. Sunrise is about building the body. Mid-day is about balancing life. Sunset is about the quality of the mind. I think I just firmly stepped into the mid-day years. Focusing on balance. Focus on all aspects of me. Wellness. To ensure that I’m able to have the longevity of movement & quality of life that I choose.

What all this means for me: honoring my body. No longer pushing the limits. Still improving, but without the strive for performance goals.

Reminder of upcoming Studio closings

  • June 23– 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break – tentatively 12/26-30

Taylor openings – massage, Pilates, CST, online, etc.

Reminder: If you wanted to be a guinea pig for my CST learning, you’ll need to get it in before 5/6/22 for the discount. Book now – above are the only openings during this time! I’ll add the discount on my end of things.

Austin: Massage & The Driveway Series

I’ve separated out the Austin massage services in my scheduler to make it easier to find.

Classes & Group shenanigans for weeks of April 24 & May 2, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Friday
11a: Viniyoga (no class 4/29/22)

Hello Sunshine!

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 4/11/22

Vacation. I only remember a handful growing up. I remember a lot of people I knew going on vacations and I remember being slightly envious of the high schoolers that got to go the Caymans for Spring Break. Not necessarily of their destination, but the fact they got to go somewhere. In talking with mom these past few years, the only thing she regrets is not taking more vacations.

Now, I can’t afford not to take vacations. With the highly regulated schedule and physically demanding work I do, I need the break – physical, mental, emotional, spiritual. I think it was after my first real vacation maybe a decade ago that I realized this was going to be essential. Before COVID altered life, I’d gotten to a pattern of a quarterly vacation. Sometimes a workshop was included, and it’d be in an interesting location (Montana, New Hampshire to name a few). I don’t want all my vacations to have a work component, but it makes for an interesting time.

What I realized this vacation is that I really need to get away during these times. Yes, I moved on my March vacation last year – not sure I’d really call that a vacation, but it was time away from my regular schedule, and that’s what was needed. In the first part of COVID, I didn’t take a vacation til September – that was a little long. Even with working fewer hours at that point, I needed time away. This is the first year I’ve got my quarterly vacations pretty much mapped out again.

Vacations really aren’t a luxury that I once thought they were. They are, for me at least, a necessity.

Reminder of upcoming Studio closings

  • June 23– 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break TBD

Taylor openings – massage, Pilates, CST, etc

Austin: Massage & The Driveway Series

I’ve separated out the Austin massage services in my scheduler to make it easier to find.

Classes & Group shenanigans for weeks of March 7 & 14, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Friday
11a: Viniyoga

Hello Sunshine

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 3/21/22

Biz side of things update

Invoices will be coming more from via vCita (my scheduler) so to be better able to track & keep your account up to date. All this back and forth between vCita & PayPal is getting a little crazy for me. For those of you that add a tip on, I’ll either have to manually add that in, OR you can send it separately via Paypal, Zoom, or Zelle. I’ve asked vCita if they think that will be an option any time soon. I’ve been asking for a good long while…

I mentioned a schedule shift in the previous Hello Sunshine… so here are the changes as of April 11, 2022:

  • Mondays: reserved for work ON the business (as opposed to IN the business), and wellness coaching clients, 3-5p.
  • Fridays move to Taylor only as of April 11, 2022: Regular schedule will be 11a Viniyoga, 1230 opening, 2p opening. No more Austin option on Friday. Remember I’m closed 4/4-8.

As I’ve been combing thru my schedule for updating (typically done a couple times a year) I’ve noticed currently I’ve got a lot of every-other-week clients. And they all seem to come on the same week🤣. So I’ve got one completely full week (this week, in fact), then a not-as-full week (next week). So if YOU are looking for a regular slot:

  • Weekly – only option is Friday at 2p starting in April.
  • Every other week – Tuesdays 2p & 330; Thursdays there is an opening, but it’s a little in flux at the moment. Ask please; Fridays 1230p.
  • Monthly – Tuesdays & Fridays are better.

Reminder of upcoming Studio closings

  • April 4-8, 2022 *** happening SOON***
  • June 23 – 28, 2022
  • September time off TBD
  • November 23-25 (there will be Viniyoga at 1045a)
  • December Holiday break TBD

Taylor openings – massage, Pilates, CST, etc

Austin: Massage & The Driveway Series

Classes & Group shenanigans for weeks of March 21 & 28, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Friday
11a: Viniyoga

Please note there will be NO LIVE CLASSES the week of April 4. I’ll be providing a link for YouTube classes during this time.

Hello Sunshine! (3/7/22)

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 3/7/22

Can you smell the fresh-baked bread goodness??? Keep your eyes open over on the Studio’s Facebook page – an updated Cassava flour bread recipe is coming soon.

Spring. A time of change. Of new growth. Of evolution.

And the Studio is evolving. In the upcoming month, I’m going to be shifting a few items, and an “updated” schedule will roll out when I get back from my April Vacation (4th-8th). Classes will remain the same. As my Tuesdays through Thursdays end up FULL, I’m shifting my other days to accommodate what people are asking for and to help me stay balanced. Keep an eye out. Know they are coming.

If I’m emailing you to see if I can shift your regular appointment time, it’s cuz I’m fitting in more people, making sure I have space between clients to clear the air (COVID hangs in the air for up to 20 min), and give myself a short break. I’ll have the updated schedule for you next Hello Sunshine.

The cats would also like to mention that I need to feed them mid-afternoon as well. I used to have a space held for that, but I’ve let that combine with the break in between clients.

Reminder of upcoming Studio closings

  • April 4-8, 2022
  • June 22 (at 12n) – 29, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break TBD

Taylor openings – massage, Pilates, CST, etc

Austin: Massage & The Driveway Series

Classes & Group shenanigans for weeks of March 7 & 14, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Friday
11a: Viniyoga

Hello Sunshine (2/21/22)

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 2/21/22.

Just a few notes here, as it’s Monday afternoon…

Note: on Thursdays, I’ll be posting on the Studio FB & IG pages any openings for the next week.

March Madness – Give yourself a hand. Or 2. I’ve decided I’ve got enough going on, I’m going to postpone this.

Reminder of upcoming Studio closings

  • April 4-8, 2022
  • June 22 (at 12n) – 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break TBD

Fantastic Feet & where to find them

Find them HERE! One week left – and I’m going to start putting it all together into actual “workouts” for these last 2 sessions. Wed & Fri at 1205pm. Join be Live on Facebook, or register via Zoom – use code FANTASTIC to get it for free, or if you prefer to pay (for accountability), it’s $4/session, $20 for the month.

Taylor openings – massage, Pilates, CST, etc

  • Tuesday, 2/22 at 1230p
  • Openings subject to change. Please check back regularly or email me to ask.

Austin: Massage & The Driveway Series

  • Wednedsay, 2/23 at 230p, 30 min opening only
  • Driveway: 545 & 630p
  • Openings subject to change. Please check back regularly or email me to ask.

For the Massage: The Driveway series starting Wednesday March 2, there will be alternating week of the following schedule. On one week, the sessions will be at 545 & 630p, the following week at 615 & 7p. They are now open on my scheduler

Classes & Group shenanigans for weeks of Feb 21 & 28, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom) – FREE
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom), 2/22 only

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom) – FREE

Friday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom), 2/24 only

Hello Sunshine (2/7/22)

ambermoon

Your guide to everything under the moon, the Amber Moon, for the 2 weeks starting 2/7/22.

We made it thru a week of winter. Pinto, and I, both missed the sunshine terribly. You can totally see her smiling in pic.

As COVID numbers start to go down again (YAY), I’m looking at what the Studio will be shifting in March. As I pondered this, I realized I truly miss being OUTSIDE. I thoroughly enjoy getting back to “traditional” massage, I miss my Driveway series. So, I’m gonna bring it back.

I’m still working on it, but here’s what I’m thinking:

  • In Taylor, I’ll offer 15 & 30 min chair massages – neck & shoulders only. These can be 15 min apart since we are outside.
  • In Austin, I’ll add 2 sessions on Wednesday AFTER I get done with my indoor sessions (515 or 6p, depending on the week). I’ve already asked previous driveway host Kathy if she’s willing to offer her driveway, and let me borrow her table. The answer was “yes” to both. Now I’ll start figuring out the details. I know I’ve missed a few of the people that signed up for later driveway sessions when I moved inside. Sessions will be 15 or 30 min, focused on a particular area or issue.
  • If you are interested in being on the list for when as I get the Austin sessions figured out, let me know.

I will have the details worked out by the next Hello Sunshine on 2/21/22.

Awesome Arms continues – Does anyone have the TRX? Should I keep it, or take it out of the rotation? Tues & Thurs at 535p. I’m seeing results. I hope you are!

March Madness – Give yourself a hand. Or 2. Much like the feet, we’ll be focusing on opening up your hands, giving them a little love & attention. Wednesdays at 12:05 in March.

Reminder of upcoming Studio closings

  • April 4-8, 2022
  • June 22 (at 12n) – 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break TBD

Fantastic Feet & where to find them

Find them HERE! One week in – and I’m having FUN. Missed the first week? No fear, its still on FB and YouTube. It continues thru the month – Wednesdays & Fridays at 1205p. Come learn about feet, make them feel better & be stronger. Equipment suggested – golf ball, flat resistance band, yoga block or such, tennis ball, but it can all be done without toys. Join be Live on Facebook, or register via Zoom – use code FANTASTIC to get it for free, or if you prefer to pay (for accountability), it’s $4/session, $20 for the month.

Taylor openings

  • Tuesday, 2/8 at 2p
  • Thursday, 2/10 at 145 – 230p start open
  • Tuesday, 2/15 at 2 & 330p
  • Thursday, 2/17 at 230p
  • Openings subject to change

Austin Massage

For the next 2 weeks, these slots are currently running on full. Subject to change.

I’m working on tweaking the Friday times slightly. Again, more info in the next Hello Sunshine.

Classes & Group shenanigans for weeks of Feb 7 & 14, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom)
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom)

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom)

Friday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom)

Hello Sunshine!

ambermoon

Your guide to all things under the moon, the Amber Moon, 1/24/22

Yeah, I needed a longer vacation. It’s Tuesday morning, and just now getting this out. You know what that means – short & sweet.

Venmo – studio now has it’s own account – @AmberMoonStudio

Upcoming time off/ Studio closings

With this mini-staycation in mind, I’ve gone ahead & schedule my next 2 blocks off. I’m back to quarterly breaks. Studio will be closed:

  • April 4-8, 2022
  • June 22 (at 12n) – 28, 2022
  • September time off TBD
  • November 23-25
  • December Holiday break TBD

Fantastic Feet & where to find them

Find them HERE! Starts February 2, and runs thru the month – Wednesdays & Fridays at 1205p. Come learn about feet, make them feel better & be stronger. Equipment suggested – golf ball, flat resistance band, yoga block or such, tennis ball, but it can all be done without toys. Will be Live on Facebook, or register via Zoom – use code FANTASTIC to get it for free, or if you prefer to pay (for accountability), it’s $4/session, $20 for the month. They will be posted to YouTube as well.

Taylor openings

  • Thursday, 1/27 at 230p
  • Thursday, 2/3 at 3p
  • Openings subject to change

Austin Massage

Next 2 weeks, these slots are currently running on full. Subject to change.

Friday’s in Austin is currently off the schedule thru end of February, then I’ll re-evaluate.

Classes & Group shenanigans for weeks of Jan 24 & 28, 2022

Tuesday
11a: Pilates Mat
5p: Everything Under the Moon
535p: Awesome Arms (FB Live & Zoom)
615p: Taylor Track Time! (Memorial Track, Taylor)

Wednesday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom), starts Feb 2

Thursday
11a: Pilates & BOSU
5p: Everything Under the Moon
5:35p: Awesome Arms (FB Live & Zoom)

Friday
10:45a: Viniyoga
1205p: Fantastic Feet (FB Live & Zoom), starts Feb 4

Please sign up at www.ambermoonstudio.com/book-now for all events except FB Live

Hello Sunshine!

ambermoon

Your guide to everything under the moon, the Amber Moon, January 10, 2022

Wow, what a week. I admit I was ready for some time off, but wasn’t expecting the COVID time off. That said, I’ve adjusted my ‘planned’ mini-vacation a little, just to 1/20 (230p) -1/21… Things back to normal on 1/24.

Starting this week, I’ll be sending a Monday email if you’ve got an appointment during the upcoming week. You’ll need to respond. This will continue while Omicron in dominant. I’m reading that it’s gonna be here thru mid-February, so this will probably be the protocol thru end of February. I’ll start to re-evaluate as we get closer to March. I appreciate, as always, your understanding as well as your taking the time to keep us all safe.

I’ve been on the computer enough that I’m gonna copy/paste the COVID guidelines here – applies to any in person session. Keep in mind you’ll probably need to do a little pre-planning in case you need to take a COVID test. They are updated/refined since Jan 4 email/post.

Updated appointment requirements:

  1. Masks. Ditch the cloth and surgical masks! Aim for NO GAPS, CLOSE FIT, ELECTROSTATIC LAYERS, and NO VALVES. Click here if you want to read more.
  2. If you don’t have such a mask, I’ll be glad to provide you a N95 for a $5 fee. Bring a baggie, keep it safe, isolated. 
  3. Been traveling or had out of town guests? You’ll need to wait 14 days (full quarantine) before returning. AND you’ll need to take a COVID test prior to coming. You will need to show it to me before you come (pic is fine). 
  4. Have allergy symptoms? Take a COVID test (day of). Send me a pic of the results.
  5. If you go into stores andd/or are out & about without a mask, I’m strongly suggesting you postpone. Remember, I’m high risk. I’m immunocompromised. If you’re unmasked, I’ve basically gone wherever you go. I don’t go indoors anywhere without a mask, and only if I can be in & out in 15 minutes.
  6. For 45 min & 1 h sessions – Vaccination AND Booster required. No exceptions. I can bump an hour session down to 30 min easily. Vaccine must be Moderna or Pfizer as they are proven effective against Omicron.
  7. Had COVID? If you still have any signs/symptoms, you aren’t ready to return. I’m still researching WHEN you are able to return, as you can test positive for several months afterward. Deep massage not recommended for at least 3 months after having COVID (so no massage cupping). 

New addition to Taylor Massage: Massage Cupping (aka my pet Octopus)

New addition to massage sessions in Taylor only – Massage Cups. You can also sign up for a session that is focused just on the cupping, or it may be incorporated into your regular session depending on your needs.

Taylor: Pilates, Massage, online sessions & more (M, Tu, Th, every other F)

With requiring myself to have 30 min between clients, I’ve shifted some times a little bit. So that affects openings a bit. We ARE INSIDE now for Massage. There are exhaust fans in the windows, blowing out, and I’m on top of the cleaning.

Openings for these 2 weeks:

  • Monday, 1/17, 530p.
  • Tuesday, 1/18 @ 330p.
  • Please keep checking calendar for updates.

Please be entertained by the state of the massage room. It’s gonna look way better, but I’ve got other priorities at the moment. I’m still figuring out where things go throughout the whole house.

Austin: Massage (W, every other F)

It’s running full these next 2 weeks. I’d keep checking if you’re looking for an Austin session. Last minute openings do happen. And I can create a waiting list.

Awesome Arms

Come join me at 535p on Tuesday & Thursday, Facebook LIVE (just head on over) or via Zoom (you need to register). For those of you that prefer a little financial incentive (let’s call it “paying it forward”), there’s a drop in & a package created for just that. It is also included in the new Unlimited Live Stream package. Want to do on Zoom, but prefer not to pay? Use code ARMS2022 to get it for free.

Equipment for the next 2 weeks:

  • Jan 11 & 13 – resistance bands
  • Jan 18 – TRX
  • No session on Jan 20
  • Don’t have the recommended equipment? Come join with what you have – and let me know so I can give you modifications

If you join via Zoom – don’t worry! I can make it so no one sees you on Facebook.

After class, feel free to drop me some feedback – did this meet your needs, was it what you were expecting, etc.

T3: Taylor Track Time

One more week of Thursdays – and then we go to just Tuesdays.

This Tuesday (1/11/22), we’ll be off track since COVID got in the way last week – meet at Bull Branch Park.

Classes & group fun, week of January 10, 2022

Tuesday

Wednesday

Thursday

Friday 

Classes & group fun , week of January 17, 2022

Tuesday

Wednesday

Thursday

(still taking a little time off as planned, so no classes Thursday evening, Friday)