You may know I’ve dealt with a lot of food sensitivities over the years. I’m finally starting to get some answers — and more importantly, I’m starting to feel like I’m moving forward. Back in February, I began working with a genetic counselor (think functional medicine with a bioenergetic emphasis; aka bioregulatory medicine). What does that mean? Someone is actually looking at my DNA, my complete medical history, and we spend three to four hours at a time talking through all of it. Not the usual 15‑minute western‑medicine sprint.
I’m shifting my way of thinking. My way of eating. Even my way of training. I’ve dropped some supplements, added others. I’ve always known carbs inflame me, but my real challenge is getting enough fat — and since dairy isn’t an option, it’s been a slow, steady process. One of the biggest wins has been adding homemade ghee into the mix. It’s become a reliable way to get the fat I need without the inflammation I don’t. And now, many months into this process, I’m finally seeing the changes add up.
Good thing this shift started right as I was getting back into training. For intensity, you need carbs… unless you build a strong Zone 2 base where fats get metabolized readily and your lactate threshold rises. The CapTex Tri (5/24)— my first triathlon back — was done with far fewer carbs than I’ve ever raced on. It was a good race, but right after kinda sucked.
My second tri back — Marble Falls Tri (7/26) — ended up being a duathlon (run‑bike‑run). It was a challenge, mostly because my training was all over the place thanks to my wild summer schedule. But I showed up, I finished, and I won my age group. I was also the only one in my age group… which still counts. Here’s to showing up.
Spain Bound: Supporting My Athlete
I want to share something exciting happening this fall: my athlete Stephanie is racing for Team USA at the World Triathlon Championship in Spain, competing in both the sprint and the standard (Olympic) distances. It’s a huge honor — and a massive undertaking — and I’ll be joining her as her coach and race‑day support.
My role on race week is hands‑on and constant. Stephanie will be racing two events, which means two race days, two sets of logistics, and two bikes to manage. The sprint distance doesn’t allow tri bikes, so we’re managing two different setups. I’m there to keep everything running smoothly: transitions, warm‑ups, cool‑downs, equipment checks, pacing plans, and all the tiny details that make a big difference at this level.
I also support her with sports massage, hamstring management, and the chronic niggles that show up when you’re training hard. And then there’s the unexpected — like last year in Milwaukee, when she fell during a shake‑out run two days before Nationals and hurt her shoulder. I talked her through it over the phone well enough for her to finish, but it would have been far better if I’d been there in person.
Race strategy is another big piece. When I’m on‑site, we can review the course together — terrain, wind, technical sections, elevation changes — and adjust her race plan in real time. Those small tweaks can change the entire race. And transitions? Sometimes the fastest transition time wins the race. Practicing them the night before is one of the things that consistently gives her an edge.
She’s had a strong season leading into Worlds. At CapTex, she finished 2nd in her age group and 8th female overall. And at Marble Falls, she raced the intermediate distance and finished Masters Female champion and 2nd overall woman. It’s been a solid build‑up to Spain.
And now, the part many of you might wonder about: why a fundraiser is needed. As a self‑employed body whisperer, I don’t get PTO or employer‑covered travel. When I go support an athlete, I’m stepping away from income and covering all expenses myself. For a world‑level event like this, that adds up quickly. This fundraiser helps make it possible for me to be there — fully present, fully supportive, and fully able to help her perform at her best on the world stage.
If you’re able to contribute or share the link, thank you. Truly. Your support helps us get to Spain prepared, steady, and ready to race strong.
I’m opening 1-2 Austin studio sublet spots for the right practitioners.
If you know a massage therapist, esthetician, or bodyworker looking for a small, quiet, professional space, feel free to connect me.
Ideal for someone who values a calm environment, clear communication, and shared respect for the space.
If someone comes to mind, just send them my way — referrals always bring the best fits.
Schedule now through Labor Day
- Tuesday: 11:00–4:00 – alternates Taylor & Austin
- Wednesday: 12:00–4:00 – Austin
- Thursday: 11:00–4:00 – Taylor
- Friday: 10:00–1:30 – Taylor
After Labor Day through the end of XC season
- Tuesday: 10:00–3:00 – alternates Taylor & Austin
- Wednesday: 12:00–4:00 – Austin
- Thursday: 11:00–3:00 – Taylor
- Friday: 10:00–1:30 – Taylor
Why the shift: Cross‑country season is already underway, and after Labor Day the practice schedule changes. These adjusted studio hours let me coach and keep steady availability for studio clients.
Location shift: starting October 1, all Tuesday appointments will shift to Taylor as I prepare for bigger things ahead.
Group Fun
Taylor Track Time: Tuesday & Thursday at 6:30 p.m. Memorial Field in Taylor. Held as long as the feels‑like temperature stays below 102°.
Viniyoga: Thursday at 11:00 a.m. Gentle, steady movement from wherever you are.
Pilates & More: Friday at 8:30 a.m. In‑person and virtual options available.
Austin Openings
- Wednesday, 8/25, 145p, 30 or 45 min only
- next available is 10/21, 345p, 30 min only
Taylor Openings
- Thursday, 9/3, 330p, 30 min only
- Tuesday, 9/8, 10a
- Tuesday, 9/15, 10a, 30 or 45 min only
