Bring in the new you!

In this update

  • Last chance to get your discounted package
  • Wellness coaching for 2016
  • Triathlon coaching/run coaching
  • Bike training at the Studio
  • New studio space

10 session package sale!

As you may have read, I gave up my weekend job (AFAA; i’ve been working for them since 1993), and I’m working on my schedule & finances to help adjust for that. I’ve also had some of my regulars move away, got some back… so I’m having a sale to help me stay ahead of the game. 10 hours (sessions), $550, good checks or cash only. Payment by January 1 please, but contact me if you want to do it but can’t get it to me by then.

Wellness Coaching for 2016

I’m offering a special for people that sign up early, prior to January 1, 2016 – $79/month, normally $119, and includes texts, emails & phone calls (one main conversation per week, with Qs & such the remainder). That’s $20 a week, to help you meet your goals, to hold you accountable, and to move you forward into positive life habits.

We will sit down initially and come up with your goals, and then every week (15 min via phone, or by email or in person) we’ll see how you are doing on your chosen task for the previous week. Some tasks will be eating, some physical, some lifestyle… lots of variety and options to look at to help you progress.

We will need to schedule your initial consult, and then your regulary weekly conversations ASAP, as i need to work these sessions into my regular schedule.

Fees are prior to the start of each month – can be paid via paypal, credit card (in person or i can send an invoice & you pay online), good checks or cash.

So, what do YOU want to achieve in 2016?

Triathlon & Run Coaching

Want to make your tri or race season easier, better, manageable? Want to PR? Let’s work on your swim, bike &/or run technique. Let’s do some very specific strengthening for your sport. Let’s find a training program that works for your life!

Maybe its not for you, but what about your friends? Family? Co-workers? Send ’em my way!

Contact me for rates. Varies based on what you need.

Bike training at the Studio

I’ve got my indoor bike and 2 trainers. If you need help with your endurance, technique, or getting motivated to ride. I’m currently riding at 9:30a on Tuesdays. $5 per ride. Reserve your space by emailing me. I’ve got either 2 trainers or 1 trainer & the indoor bike available for others. We’ll having jammin’ music, fluffys trying to get on the handle bars, and its always good weather inside!

New studio space?

I’m in the process of looking for a new house, a bit smaller, better space for what i want to do with a growing studio. if you live near me, i’m going to ask a favor – if you see anyone in your neighborhood that has a house for lease by owner (not thru a realtor)… send me the address, a pic of the sign in the yard. a few requirements – single story, nice backyard for my garden.

 

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