May I introduce… Cassava flour bread

Yes. It’s finally time.

A cassava flour bread that is… light…fluffy… crusted…moist.

Can you smell it? I can!

Unlike the paleo-cassava bread, this really is like “real” bread. I remember “real” bread. I miss real bread. I really had to get to know my ingredeints to get this to come to fruition. I had to be patient. I had to keep trying. Pretty much since COVID-19 started, I’ve been doing a loaf every 1-2 weeks. Depends on the previous loaf went as to when I did the next. I’ve tried to keep the ingredients simple, but in the end, I did indeed have to add Xantham gum. I could get it to raise without, but it wouldn’t hold form. it collapsed.

After seeing how dense cassava flour can be, I tossed every leavening agent, except egg, in there – yeast, apple cider vinegar, baking powder. And it works.

Pampered Chef measure all spoons

I tend to use bulk yeast, cuz its cost effective when you #playwithyourfood a lot, so you’ll note I used a little bit more than 1 packet (2.25 tsp) for this recipe – 2.5 teaspoons. Partly cuz my fav measuring spoon is Pampered Chef’s measure all, and I only get 1 out to make this loaf. It does 2.5 tsp, but not 2.25. Fewer dishes to clean. It’s the small things.

I started out using the water temp that most bread recipes recommend (100-110F), and then I started reading up on yeast. It actually recommends 120-130F. I started having more luck when I upped the temps of my liquids. I’ve also only used rapid rise or instant yeast. As finicky as cassava flour is, I’m not sure I’d try regular yeast. (Note: Pampered Chef doesn’t make this thermometer anymore).

Recipe starts out at 2c flour blend – and you’ll need to add more than that for sure, but I’ve found it really varies based on my accuracy of liquid measure. I prep 3 c, and end up using about 2.5. Then I’ve got flour blend for other stuff. I’ve a friend that is corn sensitive, so my blend included arrowroot flour. Feel free to experiment with others, just keep the ratio 50/50 w cassava. Take it from me that other ratios lead to sadness, madness, and the compost bin.

partially seized dough.
the way it should be

Without the xanthan gum, the dough would seize, and with too much, it clogs up the mixer. I’d have to add water (or tea, whatever was handy – and i actually really like the tea flavor – FYI). Then I’d have to go back & forth. Xanthan took away the seizing, but too much, in combination with the already doughy nature, made the loaf fit only for the compost bin. When you get it right, it pulls away from the edges. It’s smoooooooth.

The hardest part of all this was the learning that I had to leave it alone overnight. A friend commented that you’re supposed to eat bread fresh out of the oven. Not this bread. I’m serious. Leave it. Let it cool, then I put mine in the frig. I’ve got 5 cats. If you leave it on the counter, let me know if it still sets up right. This past week, I’ve made 2 loaves – the one I tormented you with on a previous blog, and then one Friday.

Loaf 3972: soooo close

What a great experiment this has been. So this loaf had the least collapse, and it was along the sides instead of the top. I count that as success unto itself!

Loaf 3973: I did it!

This loaf – exactly the same. But baked 10 min longer. No collapse at all. I almost cried. I admit, I nibbled the edge of this one to see what the inside was like – yes, it still needed to rest. It may look like that top collapsed in a little, but that was my error, not the bread. I set the loaf in the garage to rise, and had to peel the ‘cover’ off to go in the oven. It pulled a little dough off, and i tried to put it back on. Learn from my mistake. Lightly grease the top, so it comes free easily.

Oh the crust!

And this loaf has a thick, french bread type crust. This comes from 1) stone loaf pan, and 2) preheating the oven to 425, then dropping it to 375 when the bread goes in.

I’ve mentioned the inside is a moist – its on the far FAR edge of doughy, but I think that’s how its gonna be with this loaf. I’m gonna keep practicing, and if you find any useful tips, please share! I do recommend, like all good gluten free recipes, heating before eating. If you’re gonna toast – I’d actually do it 2-3 times, but I know this is totally a personal preference.

Cassava flour bread recipe

1-2/3c water, 120-130 degrees F

1.5 c each Cassava flour & arrowroot flour

1 package rapid rise or instant yeast (if using bulk, 2.5 tsp)

1T + 1.5 tsp sugar of choice

1.5 tsp salt

1 T baking powder

1 tsp Xanthan gum

1 tsp apple cider vinegar

1 T + 1.5 tsp shortening or butter

Blend the 2 flours thoroughly, then put 2 c of the blend in your mixing bowl. Keep the remaining amount handy. Add all other ingredients, with water being last. With mixer set on low speed, blend for 30s or until all is moist & even consistency. Gradually add in, a heaping spoon at a time, the additional flour, until it is pulling away from the sides & up the beaters a little. Mix on high for 2 minutes, scraping sides.

Scrape into loaf pan, and set aside to rise in warm, draft free place. Here in Texas summer, I put it in my garage. you can also turn your oven on to 350F for 3 min, turn off, then place loaf pan inside to rise… if it’s not Texas summer. Keep an eye on the bread, and start peeking around 30 min. When it gets to the top of the loaf pan, preheat the oven to 425 F. Note: If bread is rising in the oven, please remove it first. When oven beeps preheated, place loaf pan in, and turn temp down to 375 F. Bake for 70 min. Bread should be pulling away from the sides.

You will need to play with your baking time based on the pan you use & your oven, and I suggest you think about OVERBAKING it slightly (hence 70 vs customary 60 min), due to the nature of cassava flour.

When done, remove from loaf pan and allow to cool in its side. Rotate sides on occasion. Let bread rest overnight, and enjoy your first slice with breakfast in the morning!

This can also be made into rolls. Bake for about 40 min.

Large bar pan from Pampered Chef pictured.


The #9BananaChallenge

Back in 2005,  I was at my yoga training here in Austin Texas (I lived in Memphis at the time), I was having a meal where they had very fresh pineapple. I ate a lot of it. I ended up with a very serious inflammatory reaction. And this was the first time I really connected that I was reacting to sugar. 

I’ve been having this reaction since I was an early teen. Over the years I minimized my sugar and my fruit, although I did find berries were OK – a different type of sugar. That is, berries were ok until that subluxed rib & torn erector in 2012, and subsequent system reactions that sent me on the spiral. Gradually, even berries had to go. No more fruit in my diet. It was a very sad day when the berries finally left. I loved berries.

I challenged myself to use the bananas in creative ways

So when I started my immunoglobulin replacement therapy back in the fall of 2019, I experimented with fruit. Not a lot, again taking my time to get back to eating more than air & water. But enough to realize I liked it. I missed it. But since I had all these other amazing vegetables I was adding back in, fruits got put off. 

Until Farmhouse Delivery gave me nine bananas in my produce box. Not being a huge banana fan even when I was a youngster, I challenged myself to get them all used within 9 days (Gone in 7, thank you!). And I prefer my bananas green. Let’s say that these bananas did not stay green. They went brown fast. Not a big smoothie person either. Banana bread is “eh”. 

So I did my thing. Let’s #playwithmyfood to keep it interesting!

  • Banana 1: Banana-Chocolate Chip-homemade-Fig-jam-on-top pancakes
  • Banana 2: ate it straight out of the skin (still green, that was good!)
  • Banana 3: Banana-Canary melon-Date-canned-coconut-milk smoothie
  • Banana 4: ate it straight out of the skin (it’s not green anymore)
  • Banana 5: Banana-Carrot-Coconut muffins
  • Banana 6  Banana-Date pancakes
  • Banana 7, 8 & 9: new & improved Banana-Carrot-Coconut muffins

As I’m researching, playing, testing, I’m noticing that everyone wants to add sugar. You’ve got all this fruit awesomeness, why do you need sugar? I leave it out. I added a little into the muffins as Banana #5 was a little… off. It needed just a touch to smooth it out. And my little 1 tsp of agave worked.

I’ve got the muffin recipe for you! Measurements and everything! Depending on how many bananas you have, it’s easy to break the recipe in thirds: 1 banana = 6 muffins, 2 = 12, 3 = 18. New math and all (hahahaha).

Banana-Carrot-Coconut muffins

18 muffins. Preheat: 350F.

Into your food processor goes: 

  • 3 bananas
  • 1.5 c shredded carrot
  • 1 c sliced dates
  • 3 eggs
  • 1 tsp Apple Cider Vinegar
  • 1/4 c oil of choice

Blend thoroughly, til the dates no longer make the processor bounce around on the counter. You think I jest. Try not cutting them & see what happens.

In a large bowl, combine:

  • 1 cup Cassava flour
  • 1 cup Arrowroot flour
  • 2 tsp baking powder (know your ingredients)
  • 1.5 c shredded coconut
  • 1 tsp agave (more or less to taste)

Add the food processor contents to dry ingredients, blending well. Bake at 350 for 25-30 min. Like previously mentioned in the Pizza post, let them sit til cool. Texture will be so much better. Enjoy. 

Banana #5… the precursor to 789

And now, on the my next fruit from Farmhouse Delivery…a Piel de Sapo melon. I’m gonna have to google it. No clue. Watch my journey with this melon on Facebook & Instagram, unless I come up with an interesting recipe, in which case, you’ll read about it here!

My next play thing


Cassava flour bread

Joy of Cooking. It was my favorite cookbook as I was growing up. And the one I brought with me when I left for college. While mine is certainly outdated by now (copyright 1975), I have learned – and continue to learn – lots of good things from it, and still serves as a basis as I explore new foods.  This book of knowledge has influenced all of my baking greatly as I create my #sharonfriendlyfoods. I know it’s easy to go look things up online today as you have done to get here, but it’s also nice to have a foundation in something. The jacket on this cookbook is well-worn. I love it the way it has stained. I have notes in the margins. I cross things out. I add my own ingredients.  I have a sticky back for my commonly used pages. Joy of Cooking laid the foundation for where I am right now. 

One of the features I’ve been using of late is “Know your ingredients.” 

Bread dough with Cassava flour – that doesn’t look quite right…

While my version of Joy of Cooking does not have a mention of cassava flour in the flour section (it is mentioned elsewhere), it does have some interesting information on other flours such as 

  • With whole wheat allergy substitutes sift together 6 x 1/2 cup cornstarch and 1/2 cup of the [gluten free flour]. 
  • Use 2 teaspoons of baking powder for each cup of flour mixture. 
  • If using cornstarch or rice flour, be sure to avoid the waxy types [of flour].

Interesting, huh? So good info even though it may not be completely up to date, and it gives me a basis for and the foundation for wanting to know more about my ingredients.

The first time I felt successful – making the smaller rolls

As I explore cassava flour, I’m finding out lots of interesting things in my efforts. It sometimes feels like expensive learning, especially during these lean COVID times. Keep in mind a 5 lb bag is about $18 from Amazon. Arrowroot flour – the other one I use – is $15 for 4 lb.

As I embark on this journey I’m sure I’ll be sharing more things with you, but today’s post is going to be about cassava flour bread – grain-free, gluten-free, corn-free. I admit I have been missing bread terribly. Every now and then I just want to cry but I’ve been craving of late is a cucumber sandwich. I have a friend that never heard of a cucumber sandwich and she’s my age. That boggles my mind. I digress. So as I’m exploring the use of cassava flour, I admit there have been several duds – and by this I mean only compost bin worthy. It’s like you’ve used too much gluten substitute. But I didn’t have any in there. The one where I did equal parts cassava flour and starch flour has been the best, but then it collapsed as it cooled. So I’m wondering again from Know your ingredients, if, like muffins,can you overmix or something, does it also collapse? Or is it just me? 

Tomato & provolone on Cassava flatbread

In order for your bread not to collapse after baking, you need to create a framework for it. In regular bread, the protein from gluten does that. So cassava flour has protein per 2g per 100g of flour (2%).  The common bread flour should have a protein level of 11%. “Strong” flour, 14% protein content. We don’t have that here. Cassava needs structure. So I’ve been playing with Xanthan gum.

Observations on Cassava flour:

  • It’s very dense. Which is OK for pancakes, not for bread.
  • It absorbs liquid like nobody’s business. Use more liquid, or less flour if you’ve no xanthan gum in there.
  • It CAN give you that nice “regular bread” texture and taste. I’ve been successful in getting that, albeit in a “flat bread”
  • It plays well with cornstarch or arrowroot powder. 
  • The extra baking powder makes a HUGE difference.

I’ve tried the “paleo cassava bread” – eh, not my cuppa tea. 4 eggs. Very dense.  I want light and fluffy. So I continue my journey. 

Paleo-Cassava bread – quite dense. I want fluffy.

I know you want a recipe for today – and I’ll give you one, but its not for bread. Yet. It’s for some amazing pancakes – with straight cassava flour, and a bit extra baking powder. Realize, I just toss everything into my magic bullet – no measuring. So I’m going to encourage you to do the same – play with your food! Or start with your favorite recipe, and go from there.

Banana – Chocolate Chip – Figgy Pancakes

Into your Magic Bullet (or blender type thing):

  • 1 egg
  • Milk of choice 
  • 1 banana, peel removed
  • Cassava flour – a few spoons
  • Baking powder
  • More baking powder (2x what you’d normally use)
  • Oil

Blend, adding more milk or flour as needed to get a consistency for the type of pancake you enjoy.

Heat your griddle, oil if needed, and then pour the pancake batter on. Add chocolate chips to each pancake – you decide how many. I use chocolate more as a seasoning, but you may want more. When your bubble appear & disappear, flip. Oooo and Ahhhh over how great they smell & look. Cook a few more minutes till done, then top with sliced figs, homemade fig jam, and anything else you choose. 

No, there’s no sugar – you’ve got the banana. You don’t need it. My fig jam in the pic is homemade (also no sugar).

I know, you want the bread recipe. It’s coming. I’m playing. Still.